I love my visits to the Bombay Airport. The Shiv Sagar outlet there does a mean Sambar with some delectable mini idlis. Their sambar is one of the best I have ever had and I have been attempting to recreate that. My friend and co-blogger Sujatha Arun does a delightful tiffin sambar and the basic idea for this oil-free sambar was born there. I wanted the Shiv Sagar taste but no oil. So after a few attempts I got it just as I wanted it. The sambar masala is home- made and makes all the difference. A big shout of thanks to my buddy Priya Arun for sharing her family recipe!
It also hides a cupful of Lauki (bottle gourd) or kaddoo (pumpkin) in it’s delicious depths and the boys down bowlfuls without a fuss. Sneaky mommy at work 😛
For the sambar masala
Akkha/Sabut Dhaniya (whole dry coriander) – 100 gms ( ½ cup)
Jeera (Cumin seeds)- 25 gms ( 1 ½ Tbsp)
Daana Methi (fenugreek seeds) – 10 grams (1/2 Tbsp)
Kashmiri red chillies,whole- 25- 30 (can use byadgiwhole chilies and some kashmiri chilli powder in case not available)
Heeng (asafetida)- a heaped tsp
Curry leaves- 25-50
Raw rice- 1 Tbsp
Tuar daal- 1 tsp
Brush a skillet/heavy bottomed pan with 2 drops of oil and roast the sabut dhaniya for about 5 minutes on medium heat.
On the same skillet roast the following one at a time
Jeera- roast and remove
Daana methi- roast and remove
Whole red chillies+ curry leaves- roast and remove.
Rice and tuar daal- roast and heeng at the end. Remove in a minute as the heeng tends to burn fast.
Cool completely and grind.
Store in an airtight container.
For the Sambar
Arhar/Tuar daal (Moong daal works well too) – 1 cup
Lauki (Bottle gourd) or kaddoo (pumpkin),cubed- 1 cup
Garlic,mined- 1 tsp
Ginger,grated- 1 tsp
Green chillies,chopped fine- 1 or 2
Tomatoes, pureed- 2-3
Sambar masala- a heaped tbsp
Tamarind pulp/tamarind chutney- 1 tbsp
Kashmiri red chili powder- a heaped tsp (or less as per taste)
Curry Leaves 7-8
Salt- 1 tsp (adjust to taste)
Turmeric- ¼ tsp
Wash and soak the daal for an hour.
Rinse the daal and pressure cook it with the bottle gourd/pumpkin, onion, garlic,ginger,green chilly, salt, turmeric and enough water till well cooked.
After a whitle,lower the flame and cook for ten minutes on low heat.Open and whisk well with a balloon whisk.Keep some pieces of the vegetable out before you whisk in case you like some chunks in the sambar.
Adjust the consistency by adding more water, if it is too thick.
Add the curry leaves, tomato puree, Kashmiri red chilly powder, sambar masala and boil for 10-12 minutes on low heat.
Add the tamarind pulp/tamarind chutney and boil for another 5 minutes. (if using tamarind pulp, add a tsp of sugar)
Serve hot with idlis ( find the recipe here )or rice.
If desired, the sambar can be tempered with a tsp of mustard seeds and some curry leaves after crackling them in a tsp of hot oil. But one doesn’t really miss it.
20 thoughts on “Oil free Sambar”
U r commendable sweety ❤
Thanks a lot Anukampa 😀
wow G learning a lot and lots from you and could see you have mastered in south indian dish as well….just Amazing darling…
This is such high praise coming from you! The learning is mutual sweetie ❤
Wow G … Oil free sambar is looking so very very tempting 🙂
Thanks a ton Shails. We are hooked to this one 🙂
I was about to tel what Chitra told:-) G its time to learn some south Indian SPL from u I guess
Darling! You the, the expert saying this!! Chitra is too kind ❤ Much love 😀
Yummy Garima di 🙂 You always make us feel tempted 🙂
Thanks darling. You too ❤
Perfect I have tons of kaddu to hide as well….
Aneela, we hiders! 😉
Your Sambhar Recepie is just awesome. My mom loved it 🙂 🙂
Thanks a ton 🙂
That’s so lovely to hear Gagandeep 🙂 🙂 thanks for writing in 😀