Today marks a new beginning in my food blogging journey. I was on a sort of hiatus, unintentional really. Work and life took over, what with my new venture Jaipuriya and kids growing up too fast, too soon etc etc.
For the past two years I have started to look at food differently. I enjoy it as much, but now I have started to incorporate things I had never thought of before. The last two years have been life altering for me.
Here is an account of that journey. From 92 kilos to 62 kilos. This is what I looked like in March 2015, and in fact most part of my life.
I’ve been overweight for as long as I can remember. Through my school and college years I was sometimes kindly referred to as ‘pleasantly plump and cute’ and at other times blatantly made fun of.
Just before I turned 30, I decided to shed and was able to lose 18 kilos in three months with 3 hours of exercise daily and very restrictive meals. But it all came back within a few months because both the exercise schedule and the diet plan weren’t doable.
In June 2015, my doctor told me to loose 20 kilos if I wanted to keep disease at bay.
This opened my eyes nice and wide and I started my brisk walk (2 kilometres to start with) and small meal schedule.
Today 22 months down the line, at 44, I am 30 kilos lighter. I walk at least 10000 steps daily, practice 30 mins of yoga every day and eat sensible clean meals ( 6 or 7 a day)
I eat everything but in moderation. No cheat days. Any day that I feel like a dessert, I have a small serve.
I eat every 3 to four hours. And make sure to eat nothing 2 hours before bed time. I make sure I drink 12 glasses of water daily and get 71/2 hours of sound sleep.
I am now at my ideal weight but need toning. Will go about it slowly.
For me, that’s been the key- going slow and steady 😀
As for dietary changes, I eat fresh and simple vegetarian food. I don’t drink and smoke and strictly avoid eating out more than once a week. My typical day looks like this
12 glasses of water spaced through the days, 2 as soon as I wake.
5.45 : a banana before the morning walk
8 AM : coconut water
10AM : breakfast (milk with muesli/ oats/poha/ sandwich/ idli/dosa/I even had a gond ka laddoo all winter )
12: one orange or Apple (any fruit)
2 PM : lunch (2 chapatis, daal or curry, curd and some salad) I make rajma, chole, paneer at least once a week
5 PM : sprouts/ handful peanuts/cashews/almonds or a small cheese sandwich
7PM: dinner (similar to lunch or soup and toast or idli sambar)
9PM: a cup of warm milk (and a whole wheat biscuit only if feeling hungry)
10PM-5.30 AM: 71/2 hours of sleep
This is what I look like now. Far from perfect but I am happy with how energetic I feel!
Recently got featured in Times of India for the weight loss, It was surreal 😀
I indulge in: Whatever I fancy, be it a slice of cake/a small scoop of ice cream or a freshly made pathishapta (a popular Bengali sweet), but strictly in moderation. Then I make sure I burn it off!
My workout: I walk 10000 steps a day, practice yoga after my walk, dance three days a week and strength train three days a week. Also, I make sure I remain active throughout the day. I leave my chair every 30 minutes in the middle of long working hours and take a little walk. Walking was all I did for the first 12 months and I lost gradually, only 2 kilos in the first six months. Then the pace picked up. After 18 months when I was around 72 kilos, I started yoga. When I got under 70, I started jogging (which I always thought was impossible for me!)
Low-calorie recipes I swear by: I cook all my food in 2 tbsp oil (for a family of four). Fried food is something I try and steer clear of. I eat everything but in moderation. There are days when I crave for dessert, I have a small serving.
I eat every three to four hours and try not to eat anything 2 hours before bed time. I make sure I drink 12 glasses of water daily and get 7 1/2 hours of sound sleep.
Fitness secrets I unveiled: Consistency is the key. There are no secrets, no shortcuts. One needs to keep at it. The more you make your body work, the fitter it gets. I started with a 2 Km walk which used to take me 30 minutes to complete. I slowly picked pace and worked it up to 10 Kms. Now, I happily jog, even sprint and participate in a high energy dance class. And enjoy all of it!
Lessons learnt from weight loss: Weight loss is not something one can take up and leave. ‘Going on a diet’ is the biggest misconception. Fitness is a lifestyle change one needs to make, for good. Clean eating and staying active is vital. I am now at my ideal weight but need toning. Will go about it slowly. For me, that’s been the key- going slow and steady.
I will share a lot of healthy clean recipes hereon! Desserts too, yeah. They are never far away ❤
27 thoughts on “My Fitness Journey”
Omg.great achievement. Congratulations.
Thank you so much for sharing your fitness journey. Really inspiring.
Hope you do not mind if I share this journey and blog to my other friends.
Keep it up!!!
Thanks 🙂 Please feel free to share.
Wonderful and inspiring😊👍🏻
Your recipes are consistent and so isn’t your motto 😃
Please modify it to:
And so is your motto.
Thanks a lot! 😀
Congratulations on the stupendous achievement! Look forward to the healthy recipes 🙂
Thank you so much Aruna ❤
Congrats Garima….your journey is inspiring…..way to go
Thanks Anubha 🙂
Thanks a bunch!
Thanks a bunch!
Thats an amazing transformation. I am slowly making changes too 🙂 Managed losing 6 kgs so far and taking it slow. Hopefully I’ll be able to achieve my goals.
All the very best! I am sure you will be able to 🙂 Small changes go a long way!
Hearty congrats on the achievement ! found your post very informative, many small details which many leave out for instance, taking short breaks , moving around, and to stay focused…am glad i asked you , about this , happy to go through and would like to share this post on my time line as I have several friends, who need such a motivating story . you look fabulous and the change is evident , clearly hard work and sticking to a regimen ., hope i can do some thing similar..thanks for an awesome post . keep at it dear girl, you look gorgeous and fit already .Good luck!
Thank you so much for your kind words Radha ❤ Please share by all means. If this can prove helpful for anyone, i will be delighted 😀 All the best for fitness always!
Thanks Mam… wonderful inspiring and helpful article.. ☺
Very inspiring !! All sheer determination I must say !! Kudos girl ..
Thanks a lot ❤️
you look great and much happier! Congrats and looking forward to those recipes
Thanks a lot! I am very happy and so much more confident now!
Wow Garima mam You done it, Congrats. It’s very true Slow and Steady, this is how weight loss work, no quick methods. And thanks for listing your diet, will use few foods in my diet. Between, I am also doing weight loss and in past 16 months, I lost 25 kg. I also run a weight loss blog .
Plz keep writing on weight loss, that will help peoples like me to shed some more weight. And I will try your Gulabjamun recipe when i hit 60kg…
Thanks a lot Seema 🙂 and congrats on your weight loss!
Only one word for u from me..hats off baby…
Thanks a ton to hive us a chance ..
Now going to read everyday
Thanks a lot 🙏🏻