This is so perfect for that 4 PM craving or the 11 AM hunger pangs! Chock-a-block with proteins and nutrition, it keeps you feeling full for hours.
Half a cup of mixed sprouts
1 Tablespoon each of pumpkin seeds, melon seeds (roasted cashews, almonds, coconut chips)
3 Tbsp roasted chana
Mix and enjoy!
This is so good on the palate in the hot summer! A power packed way to begin the day 
You need
A cupful fresh curd
2-3 idlis
1 tsp mustard seeds (Rai)
1/2 tsp oil
2-3 curry leaves
2 tsp chana daal
Make sure the curd is fresh and sweet, else strain and add some milk and a tsp of powdered sugar.
Dip the idlis in. Heat oil and add mustard seeds, curry leaves and chana daal, Spread on the curd soaked idlis and enjoy!
CafeGarima 