Make your own Energy Bar

Energy Bar
Ever since I discovered these, the whole family is hooked and I have no hassles getting the guys to eat the healthy seeds and nuts! Gets made in a jiffy, no preservatives and you control the sweet that goes in! Win-win, right?

So it is the texture of a soft sweet chikki/ brittle. And you can go crazy with the ingredients, really 😀
These are what I used
150 grams jaggery, chopped fine
100 grams peanuts, roasted, shelled and broken
100 grams sesame, roasted and coarse ground
100 grams roasted flax seeds (half of it coarse ground)
100 grams roasted pumpkin seeds
3-4 cardamoms, shelled and pounded fine
(feel free to change any of the seeds to nuts or other seeds: I once added roasted chana when I ran out of pumpkin seeds and plan to make these with cashews, almonds and walnuts too. Play with them the way you like!)

Mix the peanuts, sesame, flax seeds, pumpkin seeds and cardamom powder.
In a heavy bottomed pan add a tbsp of water and the jaggery and let in melt on low heat. Once it has melted, take off heat. Add the seed and nut mixture and mix well. Spread on parchment paper and cover with another sheet. Roll out with the rolling pin and cut into squares while still warm. Let cool. Store in air tight box separated with parchment paper in between layers of the bars.
Enjoy!
Recipe Credit: The basic idea came from Madhuli’s Tilgul recipe. Thanks darling.


* In case you do not have parchment paper, grease the back of a large plate or thaali with little ghee and roll with a greased rolling pin.
Energy Bar 2

 

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